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What's My "Why" behind MomFit?


Navigating motherhood and life has by far been the most rewarding AND challenging feat to date for me!   As someone who puts the highest value on family and wellness, I thought it would be extremely beneficial to provide a platform for like-minded individuals to come together.   The upcoming “MomFit” Seminar is my first massive effort towards creating a safe, supportive, and empowering environment for women to connect and exchange knowledge.   


Why is this movement even necessary?  Well, I was motivated to create this platform based on my personal experiences training through two very different pregnancies over the last 5 years.  There were so many aspects of taking care of myself, and my babies that I just didn’t know about, or was terrified of. Many times during my pregnancies,   I remember thinking, “why didn’t anyone tell me about this?” or “ is this normal?” Far too often, I also received conflicting information on what to do, or not do during and after my pregnancies.   As a result of the issues I had to navigate, I found myself doing more of my own research to address questions, fears, and concerns that I didn’t have good resources or answers for. In the end, my efforts to understand how motherhood truly affected me physically and mentally, uncovered that I was not alone.   Other moms had the same questions and reservations. When I connected with groups of women who had similar experiences, and information to share, I found so much relief and support for my own journey!     


 My hope is that this event will be the springboard to bring people together to get the conversation started of why you need to care about these topics.   There are critical considerations that should be accounted for in training throughout all phases of motherhood. Attendees will leave this seminar with invaluable knowledge, that will help guide their next steps to address these issues in an effective and empowering way.  So whether you’re thinking about getting pregnant, or even several years postpartum, the information in this seminar will help you play the long game in your health and wellness journey! I can’t wait to see you all there!!

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